I had the realization, that this music player I use while working, has a calming and focusing effect on me. A co-worker had pointed this out a few days ago, that when things get crazy I probably turn to some type of music to 'reset' and get back on track.
I remembered that musical instruments became something I turned to when young, about the time my parents divorced. I also have a memory of wearing headphones for the very first time about the age of 11.
Music and programming have been known to go together for decades.. they have been key in my professional life.
The music blocks out distractions and helps me to reduce 'context switches' and that improves my productivity.
I just had not realized how long I have been doing this, until I remembered that first set of headphones.
Everyone has to find something that gives them that 'reset' to bring back the focus - and produce their best.